LIVE FIT T-KID
FIT BODY - FIT MINDSET
Throw away the bad thoughts, the bad vibes, and the bad decisions. Then try introducing some good thoughts, positive vibes, and some...
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LIVE FIT T-KID
Sep 6, 20211 min read
THE NEXT GENERATION IS WHERE IT'S AT
I do, they do, just like you do they do. Kids are amazing, they are resilient, they are strong, they are the next generation. They are...
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LIVE FIT T-KID
Sep 6, 20212 min read
WHY ARE WE NEVER HAPPY WITH HOW WE LOOK
Take a look at the picture above. Most people might think that the person in it was happy with his condition. This was me in the middle...
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LIVE FIT T-KID
Sep 6, 20212 min read
learn from others & prosper yourself
It's been nearly 2 years in the beautiful Australia now for me, and since arriving I've only worked with the best. Take the amazing...
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LIVE FIT T-KID
Sep 6, 20211 min read
YOUR HEALTH IS YOUR ONLY ONE TRUE WEALTH
It doesn’t have to be hours upon hours in the gym, mixed with $#!T loads of chicken/rice/broccoli to see the best version of yourself...
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LIVE FIT T-KID
Sep 6, 20211 min read
HEALTHY IS EASY & REWARDING
It doesn’t have to be hours upon hours in the gym, mixed with $#!T loads of chicken/rice/broccoli to see the best version of yourself...
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LIVE FIT T-KID
Sep 6, 20211 min read
LEARN TO BE AT ONE WITH YOUR MIND & BODY
Life has it’s ups & it’s downs. It’s set backs, it’s knock backs. It’s a tough world, and it tries to break us in all manner of ways....
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LIVE FIT T-KID
Sep 5, 20211 min read
TIERNAN BRADLEY IS ALWAYS FIGHTING READY
Estactic to say that I’m now training this young man. For you guys who don’t already know him, he’s Tiernan Bradley ...a young top class...
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LIVE FIT T-KID
Sep 5, 20212 min read
I LOVE THIS INDUSTRY (MY JOB) - HEALTH & FITNESS
Wow I’m always mega excited to get positive messages through, like this one from the beautiful Donna…please read it, and follow her ...
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LIVE FIT T-KID
Sep 5, 20212 min read
ME & BIG ARNIE (THE TERMINATOR)
First of all I'd like to apologise to all my clients, people who have enquired about my 12 WEEK T-KID BODY GUIDE Transformation...
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LIVE FIT T-KID
Sep 5, 20211 min read
NOTHING GONNA BRING US DOWN
How I cope when the LOCK kicks in. Read my interview with Northern Ireland's No1 Glossy magazine. Stay consistent, stay positive, stay...
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LIVE FIT T-KID
Sep 5, 20211 min read
STAY HEALTHY KIDS
Kids are the future but it starts with us, so we need to remember that everything we do can/will affect them in the long term in some...
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LIVE FIT T-KID
Aug 23, 20211 min read
T-KID'S TASTY MEALS
These easy peanut butter protein cookies only require 4 ingredients, and take less than 25 minutes to make! Each cookie contains 9 grams...
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LIVE FIT T-KID
Aug 23, 20211 min read
T-KID's TASTY MEALS
Sourdough is a healthier alternative & feeds your gut health. This ones pretty simple kids, so great for when you don’t have much time to...
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